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Meditation: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression (Learn Meditation Techniques To Be Mo (Paperback)

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Description


Meditation for Beginners: How 10 Minutes a Day Can Improve Your Life is the perfect guide to help you get started on an incredible journey. Taking a straightforward, no-nonsense approach to meditation, this book takes you through every step.


You will find out about the different types of meditation and what they can do for you. Then you will learn how to create the ideal setting and how to sit. Next, you get to learn a variety of techniques, each one progressively more challenging, to ease you into the basics of meditation.


Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.


You can begin to train your brain to fall asleep and stay asleep through the night. You will be amazed how your life will change when you get the proper sleep you need.


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Product Details
ISBN: 9781777299088
ISBN-10: 177729908X
Publisher: Adam Gilbin
Publication Date: July 22nd, 2020
Pages: 168
Language: English